Where my weebs at?

The break area will grow thicker and stronger, unless you want to literally shatter your bones in an interlacing fashion without huge complications, it's not going to do much.

This happens with muscles and microtears. The sore feeling is caused by those tears. Gains are to be made my friends. So many gains.

*looks down flight of stairs*
*cracks knuckles*
"Plus Ultra"