It's not too big of an issue! While I agree that seeing a therapist would be a good idea, if there is something, anything you need advice on, even if it's small, I'm sure there are plenty of people here willing to help!
Wow that was ultra cute somehow @igot3bodyproblems thanks
I don't know - organizing my day, coming up with some sort of discipline, finding purpose in my work and studies, staying better in touch with friends, actually taking care of my hobbies... I don't know if there's any hacks to those.
Well, I know for work and studies, it helps me to keep the end goal in mind. For the past few years I had worked some minimum wage, part time jobs and I felt like I was just going in circles when it comes to school. When I got discouraged with work, I tried to remind myself that this is only temporary, only a stepping stone to where I want to be. For school, I know it can feel like an endless pit, but once I got into a program with real direction and taking classes that got me to my goal, it helped refocus my direction. It's not always perfect, and I still get caught up in it all, but keeping an end goal in mind seems to help me!
Also, making time for hobbies or mind numbing enjoyment! I have had to make time for myself, only an hour or so a day, to take my mind off of my classes to just enjoy some time for me. Sometimes I take a nap, sometimes I watch some Netflix, but after my time is up and I get back to work, I always feel a lot better, and have an easier time focusing. I hope some of these help!
I don't know if this will help, but when I haven't practiced my hobbies in a long time I like looking at things I've written or drawn in the past, to feel the joy it brought me and how I've improved. It's really motivating.
Also right now there's this shirt I have started to embroider and it's taking a hella long time, plus I have other things on my mind, so I'm just picturing myself doing it in different ways, patters, colors, and I know that in a few days I'll have worked up an appetite and will resume doing it.
Little things that make you happy, do them! I just made myself tea for the first time in months because I’ve felt to eh about it and I feel way too happy about my tea! Like kissing puppies? Go to petsmart on a Saturday and kiss some pups. Do the little things that will make your moment feel good (not drugs pls be reasonable) so that way you’ll feel better about having to tackle the harder things in your day
Something I’ve always struggled with is the idea “dont half-ass anything” because it stopped me from doing housework. I’ve found the trick is to remember that a half-assed job is still a job done. And a job half-done is still a step in the right direction. Celebrate every victory you have along the way. Progress is progress. If I can’t find the energy to take the washing off the line and put it away, I’ll take it off the line and put it in a washing basket in my room. Job half done
I dunno man, I should basically just go see a therapist, it's too big of an issue. Sorry.
I don't know - organizing my day, coming up with some sort of discipline, finding purpose in my work and studies, staying better in touch with friends, actually taking care of my hobbies... I don't know if there's any hacks to those.
Also right now there's this shirt I have started to embroider and it's taking a hella long time, plus I have other things on my mind, so I'm just picturing myself doing it in different ways, patters, colors, and I know that in a few days I'll have worked up an appetite and will resume doing it.