I know! I used to think planking was a joke but I started doing it along with reverse crunches and my lower belly fat disappeared. I'm up to 1.5 min plank..break for a minute then again for another 1.5 min
"Spot training", where you exercise one muscle group to reduce fat in that area is a myth. It'll improve your muscle strength though. Fat burns uniformly across the body, so cardio is probably the best option for weight loss
Girls drink more water and youll lose weight! If you dont drink enough, your body saves the water he gets for bad times and he also cant get rid of the toxins that you take in with your food, its that easy, just drink more water
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Just one mins a time, 2 times everyday
After a month and dammmn girl
Hurts like a bitch but worth it
But I've lost 5 lbs so I'm getting better
Slowly
"Can't hide the problem if the problem is you face."
and
"Insert smooth/uplifting reply here"