A relaxing stroll through a forest can help ease the symptoms of depression for some people but it is not an antidepressant, and I hate the idea that meds are garbage and make you a different person. They help make you into the person you ought to be by putting you on an equal level chemically to someone who isn’t clinically depressed. There’s nothing wrong with being on meds.
Someone: *is off meds*
"OMG how come you're so mopey and down you seem so different today what's wrong with you"
No shit, that's the point. The unmedicated me is a useless asshole.
Good.