I'm in this and I don't like it

I was just scrolling through, minding my business

You are worth it every single day you try, and you are still worth it even on the days you don't

What is "it" in that expression?

Whatever it needs to be on that particular day. Whether it's just pulling through one more second without giving completely into despair, or going out and completely revolutionizing some tiny part of your life. You're worth all of it. Don't let your brain convince you otherwise. Brains are stupid when it comes to things that hurt us - physical an emotional.

Oh that gives meaning to this saying! Thank you, reading that comment feels like having a warm blanket wrapped on my shoulders.