Joke's on you, I'm not wearing jeans. I've honestly spent the entire time in either just knee-high socks or lounge pants.
The only time I've put on jeans has been to go out for something important.
Try a position called “dead bug”
It’s probably called something else but oh well
Basically get on your back on a flat surface. Put your arms up straight and shoulders touching the floor.
Then raise your legs and point your feet to the ceiling, like you’re trying to step on it Keep your legs straight
If you feel the burn in your lower stomach, you’re doing it right.
If you can’t stretch your legs straight, you can bend them but make sure to keep your feet up to the ceiling
The only time I've put on jeans has been to go out for something important.
You can find diagrams online
It’s probably called something else but oh well
Basically get on your back on a flat surface. Put your arms up straight and shoulders touching the floor.
Then raise your legs and point your feet to the ceiling, like you’re trying to step on it Keep your legs straight
If you feel the burn in your lower stomach, you’re doing it right.
If you can’t stretch your legs straight, you can bend them but make sure to keep your feet up to the ceiling