Idk if you would do these positions while ah I gotta sex... I think they’re more so to make you more flexible in a sexy way. As yoga positions they’re all pretty nice for a good stretch
I know it sounds really stupid, but dang I have to do some jumping jacks. Not just for the cardio, but my vertical has been halved since I've become so lazy... to get it back up I need some endurance before increasing strength.
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